Gluten-Free Crispy Chilli Beef Fakeaway

I only first made this dish last week, and it’s already one of my all-time favs! 😆

This crispy chilli beef is perfect for those of you that love a Chinese, but haven't been able to find a good coeliac safe one (or any at all!) since your diagnosis!

Plus, it comes to just 436 calories per serving and a lovelyyyy 36g protein! 💪 (not including rice)

Here's what you'll need for 2 portions ✅:

• 250g lean beef (thinly sliced)

• 1 bell pepper and 1 white onion (thinly sliced)

• 40g cornflour

• For the beef marinade: 2 tbsp gf soy sauce, pinch of salt and pepper, 1 tsp Chinese 5 spice, 1 egg white/tsp of vegetable oil

• For the chilli sauce: 1 tbsp soy sauce, 3 tbsp reduced sugar sweet chilli sauce (I used the brand Blue Dragon), 1 tbsp ketchup, 1 tsp tomato puree, 1 tsp honey

Here's what to do 👩‍🍳:

• Coat the beef in the marinade, then cornflour.

• Air fry for 10-15 minutes until crispy, making sure to flip halfway through.

• Meanwhile, pan-fry the pepper and onion.

• Once soft, add the crispy beef and sauce to the pan.

• Stir for a couple of minutes until evenly coated.

• Serve with rice or noodles and top with sesame seeds and spring onions.

That'll do you a good couple of days of meal prep, or I'm sure your partner/kids would love it too! ❤️